Is there a cure for snoring?

Instead, consider sleeping on your side. Avoid sleeping on your back. Snoring happens when air can't move freely through your nose and throat during sleep, causing the surrounding tissues to vibrate. Consult a healthcare professional before attempting these treatments if your snoring is severe or if it is accompanied by gasping, breathing pauses, or excessive daytime sleepiness. Snoring occurs when air cannot pass easily through your throat and nose while you sleep, which causes the tissues around them to vibrate.

Raising your head by four inches with an additional pillow or an adjustable bed base can facilitate breathing and encourage your jaw and tongue to move forward, opening the airway. Use a neti pot or nasal spray to rinse your sinuses with saline before bed. Some people use a simple yet surprisingly effective trick: attaching a tennis ball to the back of their pajamas to keep them from rolling onto their back while they sleep. You can also ask your partner to try sleeping on his side or get him to turn on his side.

Breathing becomes difficult and snoring gets worse due to congestion. Nasal passages can also be opened with a hot shower or mentholated products like rubs or strips. Since sleep apnea causes people to feel drowsy and sleepy, it is linked to an increased risk of car accidents. When should you be concerned about sleep apnea? Sleep apnea can lead to early death in severe cases if left untreated. Restoring your sleep quality can be achieved by promptly resolving the issue.

Furthermore, your partner's snoring might be a sign of a medical issue that requires attention. By reviewing your medical history, you can determine whether there is a connection between your partner's snoring and the issue. If you find that your husband's snoring keeps you up at night, you should see a doctor right away. What is the reason behind my husband's sudden loud snoring? But if you still have trouble sleeping, you might have to visit a doctor because your partner's snoring might be a sign of a more serious health issue.

Even if there is no apparent medical reason for your partner's snoring, you should still think about visiting a doctor to have the issue addressed. Snoring, https://www.sleepapnea.org/snoring/mouth-exercises-to-stop-snoring/ for instance, can be caused by tonsillitis or sinusitis, which can both cause pain and other symptoms that interfere with sleep. Why is my husband suddenly snoring so loud. There are a number of reasons why men may start snoring, but the following are some of the most common ones: Smoking: Smoking causes your airways to narrow over time.